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10 Reasons to Choose Burleigh Heads Group Personal Training Programs
Personal training in small groups has revolutionized the fitness industry across the globe! This method is a unique way of accessing all the advantages of personal training even while being part of a...
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Tips to Make the Most of Your Gold Coast Personal Trainer Class
Congratulations! You have made the right decision by deciding to sign in for the Gold Coast Personal Trainers. Well, now that you have decided to make an investment, you need to feel prepared and...
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Guide to Interval Training from Dangerously Fit Outdoor fitness
Interval training is an exercise approach wherein brief bursts of powerful anaerobic exercises are alternated with periods of less-intense workouts or recovery period. The short yet intense periods of...
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Importance of Performing Workouts Correctly
The success or failure of your workout program will depend to a large extent on how correctly you perform the movements. Before you start exercising, you must know how to use the right equipment’s, how...
View ArticleLose Weight Effectively with a Fitness Instructor
Weight loss can happen by many methods but it has to be sustainable in order to be effective. Diets and therapies which put your body on starvation mode and bring on weight loss through fluid loss are...
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Healthy Vegetables: Good For the Heart
Heart, being the most important organ in the human body, must be perfectly taken care of. If the heart is not in a good condition, other complications may arise. Thus, healthy diet and proper exercise...
View ArticleAyurvedic Herbs that help you cleanse and increase your vital force
Sometimes we can start to feel like we have run out of batteries and our body shut down completely. We don’t want to get out of bed in the mornings, we don’t want to exercise or perform any kind of...
View ArticleYoga Vacations on the Beautiful island of Bali
If you are looking for a beautiful and unique place to visit on your next family vacations, but also you want to stay in a place surrounded by the most beautiful landscapes, pristine beaches and green...
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